YOGA
Yoga Privates & Corporate Yoga Events
Group Classes @KulaYoga New York
UPCOMING in FALL 2025
"YOGA in ROMA" October 1-7, 2025
"YOGA in LONDON" October 13-30, 2025
I am passionate about sharing the transformative power of Yoga with practitioners of all ages and skill levels. I infuse my teaching with a unique blend of mindfulness and creativity. My sessions offer an invigorating and grounding approach to balancing mind and body through Asana and Pranayama. I hold a Kula Yoga NY certification and am a registered Yoga Teacher RYT 200 at Yoga Alliance
My practice centers on the belief that yoga is a journey of restoration and expansion, a sacred space where we learn to move forward through the natural ebb and flow of life. I guide students in cultivating longevity, resilience, and the profound joy of feeling good in your own skin. Each class becomes an opportunity for learning new skills while embracing the beautiful, ever-unfolding journey of self-discovery.
I believe that true longevity is not measured in years, but in the depth of our breaths, the patience we find in stillness, and the inner strength we cultivate with each practice. Through mindful movement and conscious breathing, we create space for both gentle restoration and dynamic growth, honoring where we are while opening to where we're going.
Whether you're seeking to build physical resilience, deepen your mindfulness practice, or simply find a moment of peace in your day, I'm here to support the transformative potential that lies within your own breath and body.
WELLNESS COACHING
1:1 Personalized Support + Inspiration + Accountability
Ready to chase your dreams and create lasting change? As a Holistic Wellness Coach, I help dynamic, busy women navigate life transitions and feel at their BEST.
If you're seeking:
Healthy living and longevity through nourishing food
Balance, body awareness, and discovering your WHY
Sustainable wellness that fits your real life
Please EMAIL ME to schedule your FREE consultation
Having been my first client, I learned that healthy choices don't have to be restrictive or complicated.
Ready to commit and be consistent? Let's explore how I can help you achieve your happiest, healthiest life.